As many women and men can relate to, I have been genuinely scared of the scale for my entire life. I always felt that stepping onto a scale was just going to judge me harshly and make me feel either skinny or fat, depending on the day. BUT—it doesn’t have to be that way!

When it comes to health and fitness, progress isn’t always accurately reflected by a single number on the scale. Traditional scales only tell you your weight but completely fail to show the full picture of your body composition and overall wellness. That’s why I made the decision to invest in a RunStar smart scale—a truly powerful tool that comprehensively measures various factors such as muscle mass, BMI, water percentage, body fat, visceral fat, and so much more. It’s a total game-changer for anyone who is serious about reaching their health and fitness goals effectively and holistically.

Shop here

Reasons why I love this smart scale:

1. Helps me Understand my Body Composition, Not Just Weight

Traditional scales focus only on your weight, which can be misleading. This smart scale goes way beyond this by analyzing your body composition in 28 essential Biometrics, giving you a clearer picture of your progress.

Key Measurements:

Body Fat Percentage: Measures how much of your body weight is fat versus lean tissue. Reducing body fat is a better indicator of health than simply “losing weight.”
Muscle Mass: Tracks the amount of muscle in your body. Building muscle increases metabolism and helps you burn more calories, even at rest.
Water Percentage: Indicates hydration levels, which are critical for performance, recovery, and overall health.
BMI (Body Mass Index): Provides an estimate of your weight relative to your height—a good general benchmark for health status.

Other measurements include: Subcutaneous fat, protein mass, bone rate, visceral fat, BMR, Skeletal muscle rate, and more!

Why It Matters: You could be losing fat but gaining muscle, be over hydrated, or be retaining fluid for some reason, which means your overall weight might stay the same or go up, but you are still getting healthier! A smart scale helps you celebrate these non-scale victories and stay motivated!

2. Tracks Progress Over Time with Data Insights

One of the best features of smart scales is their ability to sync with your phone or fitness apps. They provide detailed data trends over time, so you can see how your body is changing and adjust your approach as needed.

Benefits of Tracking:

See Your Progress: Visual graphs make it easy to monitor changes in fat loss, muscle gain, and hydration.
Stay Accountable: Regular check-ins keep you on track and motivated.
Adjust Your Plan: Whether it’s diet, hydration, or exercise, tracking data helps you tweak your habits to achieve better results.

Pro Tip: This scale uses Bluetooth to connect to a specific app that tracks all these items over time for you, but it also connects to apps like Fitbit, Apple Health, or MyFitnessPal for a comprehensive view of your health if that’s what you have used in the past.

3. Personalized Health and Fitness Goals

A smart scale gives you the data you need to set realistic and measurable goals. Instead of aiming to “lose 10 pounds,” you can focus on reducing body fat, increasing muscle mass, or improving hydration levels.

Example Goals:

Reduce body fat percentage by 2% in 2 months
Increase muscle mass by 3 pounds through strength training
Improve hydration levels by drinking more water daily

Why It Matters: These goals are specific, measurable, and actionable, helping you create a focused plan that delivers results.

4. Stay Motivated with Real Results

Stepping on the scale can be discouraging if you’re only focused on weight. A smart scale allows you to shift your mindset:

Celebrate muscle gain, even when the number on the scale doesn’t drop.
See progress in reduced body fat percentage, which is often more impactful than weight loss.
Stay hydrated and notice how water intake improves your overall composition.

Why It Works: Seeing data-driven progress boosts motivation and helps you build healthier habits.

5. Convenient and User-Friendly

Smart scales are easy to use and fit seamlessly into your routine:

Quick Measurements: Step on the scale, and it does the work in seconds.
Sync Data Automatically: No manual tracking—everything uploads to your app.
Multiple Users: Most smart scales can store profiles for multiple people, making them perfect for families or roommates.

Pro Tip: Use your smart scale at the same time each day (e.g., in the morning) for the most consistent readings

6. Long-Term Health Benefits

Understanding your body composition gives you the tools to improve your overall health and prevent lifestyle-related issues like obesity, diabetes, and heart disease.

Long-Term Gains:

Maintain a healthy body fat percentage.
Increase lean muscle mass for better mobility and metabolism.
Stay hydrated for improved energy, digestion, and recovery.

Why It Matters: Investing in a smart scale today means investing in a healthier tomorrow.

Final Thoughts

Crushing your health and fitness goals is so much more than the numbers on a normal scale. It is imperative to get a full understanding of your overall health in order to become the most fit and healthy version of yourself!

As an Amazon Associate, I earn from qualifying purchases. This means if you make a purchase through one of the links on this site, I may receive a small commission at no extra cost to you. Thank you for supporting us!

How this one item changed my fitness journey